Murph Saturday 5/16/2015

 In News & Events, WOD

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Tomorrow will kick off at 9am. Please try and show up before that!

We will kick off with “MURPH”

1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run

Please come on in and sign up for a heat.
We will run as many heats as we may need until all is finished.

Then let the games begin!!!
Announcement of 90 day challenge winner and prizes
Raffle off many prizes (which includes but not limited to 2 pairs of Fitness Nanos and much more)
BBQ Chicken,burgers and dogs (lots of beer)
Bring a dish!
Various other games etc…
Bring the family and friends to workout and enjoy each others company.

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