Monday March 20, 2017

 In Uncategorized

img_6913

In-House Competition this Saturday! Heats and teams will be announced soon.

Strength:

Pull up 5×3 w/6 second eccentric, (weighted pull-up for those that can)

 

Conditioning:

3 rounds
10 ring dips
20 push ups
30 Empty barbell seated L-press

 

Post Class:

Accessory: Tabata GHD sit-ups or sit-ups

Weightlifting:

build up to 3 full Snatches at 95%

Build up to 3 full cleans at 95%

Gymnastics:¬†Accumulate 50′ handstand walk

 

Recent Posts