Monday March 13, 2017

 In WOD
Buy your tickets today! https://www.tugg.com/events/fittest-on-earth-a-decade-of-fitness-bxir

Buy your tickets today! https://www.tugg.com/events/fittest-on-earth-a-decade-of-fitness-bxir

 

Strength:

Strict press
5×2@65% with 5 second eccentric

 

Conditioning:

4 Rounds
225/155
1 Snatch Grip deadlift
2 cleans
3 STOH

 

Post Class:

tabata row for distance, try to hit 100m+ every time

Olympic:

Full Snatch
6×1@80%
3×1@85%
1×1@90%

Full Clean
6×1@80%
3×1@85%
1×1@90%

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