Monday Feb 27, 2017

 In WOD

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Strength:

Back Squat 3×10@73%

 

Conditioning:

Re-do 17.1

or

3 rounds

7 Deadlifts (225/185)

5 cleans

3 Muscle ups

1 rope climb or Peg board

 

Post WOD

Olympic Lifting: TBD

Gymnastics:

EMOM x10 1 strict HSPU + 3 Kipping HSPU

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