Monday Feb 20, 2017

 In WOD
Bea and C-Wiss

Bea and C-Wiss

Happy Monday!!! There will be a 9am class today.

GSF Night Out March 4th RSVP by Tuesday.

 

Strength:

Front Rack Bulgarian Split squat
4×4(each Leg)@70% RPE

 

Conditioning:

21/15/9
Wall Ball 30/20
Box Jump 30/24

 

Post WOD

Bench Press 3×3 @93%

Olympic Lifting will be posted on white board

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