Monday Comp WOD12/29/2014

 In Competitive WOD

P1010429

1. Snatch x15 min work to heavy 3

2. 3 rep max Back Squat

3. 85% of 2. 4×3

4. 3 rft
25 thrusters 95/65
25 Cal row

5. 5x500m row rest 1:30 between

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