Announcements:
Powerlifting Clinic this Saturday at 10am!
Strength:
Deadlift 3×10 @77%
Conditioning:
For time
6-12-24-12-6
Back Squats 95/65
Shoulder to Overhead
Accessory: 50 diaphragmatic breaths
Competitors:
A.Deadlift 3×10@78%
B. Class wod
C. Bulgarian split squat 5×3@85%
D. Snatch 3×3@50% half speed to position 2,then explode to full catch. Focusing on pulling yourself underneath the bar.
E. Tabata wrist curl hold on rings
