Monday April 17, 2017

 In WOD

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Announcements:

Powerlifting Clinic this Saturday at 10am!

 

Strength:

Deadlift 3×10 @77%

 

Conditioning:

For time

6-12-24-12-6

Back Squats 95/65

Shoulder to Overhead

 

Accessory: 50 diaphragmatic breaths

 

Competitors:

A.Deadlift 3×10@78%

B. Class wod

C. Bulgarian split squat 5×3@85%

D. Snatch 3×3@50% half speed to position 2,then explode to full catch. Focusing on pulling yourself underneath the bar.

E. Tabata wrist curl hold on rings

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