Monday April 17, 2017
Powerlifting Clinic this Saturday at 10am!
Deadlift 3×10 @77%
Back Squats 95/65
Shoulder to Overhead
Accessory: 50 diaphragmatic breaths
B. Class wod
C. Bulgarian split squat 5×3@85%
D. Snatch 3×3@50% half speed to position 2,then explode to full catch. Focusing on pulling yourself underneath the bar.
E. Tabata wrist curl hold on rings