Announcements:
April 15th 6pm Nicole’s Send off Party
Aprill 22nd 10am Powerlifting Clinic
Strength (10-15 min)
Deadlift 3×10 @75%
Conditioning: (sprint)
21-15-9
Sit-ups
Box Jumps 24/20 (30/24)
Push-ups
Competitors:
Class WOD (box jumps 30/24)
A. Tabata GHD Sit-ups
B. 8 min on ski erg :15 sprint/ :45 Coasting
C. 5 rounds not for time
@90% 1 Strict press, 3 push press, 1 split jerk
D. Snatch Complex x4 @70% High hang+low hang+full Snatch
E. tabata wrist curl hold on rings
