Monday 9/26/16

 In WOD
Shawn- back squat 3rm PR at 345#

Shawn- back squat 3rm PR at 345#


Announcements

Reminder to register for the “Footrace for the Fallen” October 2nd 10am. Join team GSCF

October 8th Barbell for Boobs Charity event 10am

WOD

“Lumberjack 20″

20 Deadlifts 275lbs/185
Run 400m
20 KB swings 73/53
Run 400m
20 Overhead Squats 115lbs/75
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps 24″/20”
Run 400m
20 Squat Cleans 95/65

Run 400m

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