Monday 8.7.17

 In News & Events, WOD

Monday 8.7.17

Great Turn-out at the In-House Comp through the wind and rain!  Thanks for coming and competing everyone!

 

This week will be a minor Test/Prep Week for the Competitors

 

Strength

DB Lateral Weight Transfer

  • 3 x 6 Each Side (Ascending Weight)

 

“Up N’ Up”

4 Rds.

Start at 4 reps and ascending 4 reps each round (4,8,12,16)

– Ring Dips (W/ 20/15 Slam Ball Between Knees)
– Slam Balls (20/15)
– Strict Pull-Up
– Front Squat (155/105) – From the Floor

 

Competitors

20 Min Bike @ 100% of 10 Min Test Pace

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