Monday 8.21.17
We’re halfway to the 2018 Open season so it’s test week. Be ready!
Strength
EMOM(10)
1 Power Snatch + 1 Squat Snatch + 1 OHS
Build to Heavy
WOD
13.1 (Modified)
AMRAP (17)
- 40 Burpees
- 30 Snatch (75/45)
- 30 Burpees
- 30 Snatch (135/95)
- 20 Burpees
- 30 Snatch (165/105)
- 10 Burpee
- AMRAP Snatch (205/135)
Competitors
4 x 1000m Row @ 3-6 sec faster than 2k pace
- Rest 2 min in-between
