Monday 8.21.17

 In News & Events, WOD

Monday 8.21.17

We’re halfway to the 2018 Open season so it’s test week.  Be ready!

 

Strength

EMOM(10)

1 Power Snatch + 1 Squat Snatch + 1 OHS

Build to Heavy

 

WOD

13.1 (Modified)

AMRAP (17)

  • 40 Burpees
  • 30 Snatch (75/45)
  • 30 Burpees
  • 30 Snatch (135/95)
  • 20 Burpees
  • 30 Snatch (165/105)
  • 10 Burpee
  • AMRAP Snatch (205/135)

 

Competitors

4 x 1000m Row @ 3-6 sec faster than 2k pace

  • Rest 2 min in-between
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