Monday 8.14.17

 In WOD

Monday 8.14.17

 

Strength

5 x 5 Weight Strict Pull-Ups

 

WOD

“Leg Blasters”

5 Rds.

  • 20 Air Squats
  • 20 Walking Lunges
  • 20 Jumping Air Squats
  • 20 Jumping Lunges

 

Competitors

Thruster Ladder

For Time

  • 10 Thrusters (115/80)
  • 8 Thrusters (135/95)
  • 6 Thrusters (155/105)
  • 4 Thrusters (185/135)
  • 2 Thrusters (205/145)

 

“Ultimate Warrior”
21-15-9

  • Thrusters (135)
  • Bar Muscle-Ups

***Bar Muscle-Up Practice only for those that do not have 7 UB Bar Muscle-Ups

Recent Posts