Monday 7.24.17

 In WOD

Monday 7.24.17

 

Strength

EMOM (8)

  • 1 Front Squat
  • 2 Back Squats
    • Both at 60% of Back Squat 1 RM

 

WOD

“Grace In Yo Face”

  • 30 Clean & Jerks (135/95)
  • 30 Deadlifts
  • 30 Bar Facing Burpees

 

Competitor

Push Press

  • 5 x 5 @ 70%

 

Jerk Dip Squat

  • 5 x 3 @ 90% of Jerk 1 RM
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