Monday 7.10.17

 In WOD

Friday 7.10.17

 

Strength

Back Squat 3 x 3 @ 82% w/ 3 sec. pause at bottom

Front Squat 3 x 6 @ 50% w/ 3 sec. pause at bottom

 

WOD

“Blister Sister”

5 Rds.

  • 5 Clapping Push-Ups
  • 5 C2B
  • 5 Burpee Bar Touch

 

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