Monday 6.5.17

 In News & Events, WOD

The Squat Cycle Begins!

 

Strength

Back Squat

3 x 2 @ 80% (3 sec. Eccentric – 3000) w/ 4 box jumps (1 sec hold at bottom)

 

WOD

“Unibrow”

3 Rds.

  • 11 Pistols (Each Leg)
  • 11 DB Snatch (Each Arm) (50/35)
  • 11 1-Leg Box Jumps (Each Leg) (24/20)

 

Competitors

Glute-Ham Raise

5 x 5 w/ moderate Assistance

 

HSPU Volume

3 every 15 sec. until failure

Recent Posts