Monday 6.26.17

 In WOD

Monday 6.26.17

 

Strength

Back Squat 3 x 1 @ 88% (SPEED)

Front Squat 3 x 3 @ 50% of Back Squat

 

WOD

3 Rds.

  • 9 Bar Facing Burpees
  • 5 Cleans (185/125)
  • 3 Bar Muscle-Ups
  • 1 Rope Climb

 

Competitors

WOD

  • 50 HSPU
  • 2 Min Rest
  • 25 C2B
  • 2 Min Rest
  • 10 Box Jumps (30/24)

 

Wrist 3-Way

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