Monday 6.19.17

 In WOD

Monday 6.19.17

 

Strength

Back Squat

3 x 2 @ 85% w/ 3 sec eccentric and 4 box jumps after

 

WOD

“Coe”

10 Rds.

  • 10 Thrusters (95/65)
  • 10 Ring Push-Ups

 

Competitors

GHR 5 x 5

 

Snatch Panda Pull

  • 3 @ 85%
  • 3 @ 90%
  • 3 @ 95%
  • 3 @ 100%
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