Monday 6.12.17

 In WOD

Monday 6.12.17

 

Strength

Back Squat 3 x 2 @ 83% w/ 3 sec. eccentric (3000) & 4 Max Height Box Jumps w/ 1 sec pause at bottom

 

WOD

“Papercut”

ARMAP (8)

  • 5 Man Makers (35/20)
  • 30 ft. Overhead DB Lunge
  • 5 DB Cleans
  • 30 ft. Overhead DB Lunge

 

Competitors

GHR 5 x 5

 

Squat Clean

4 x 3 @ 88% (Drop)

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