Monday 5/11/2015

 In WOD

throwdown

Member appreciation week. Look for updates and emails all this week with instructions on how to earn tickets!

A.Back Squat
6×5@70% of 1 RM ME on last set

B. “Nasty Girls”
3 RFT
50 air squats
7 muscle ups (or 14 burpee c2b)
10 hang power cleans 135/93

Recent Posts

Leave a Comment