Monday 5.8.17

 In WOD

Monday 5.8.17

Strength

1 RM Deadlift!!!

PR DAY!!!

The past 4 weeks have been leading up to this day.  Remember proper breathing/bracing, set-up and execution.  Even if you don’t set a new PR, strive to complete these reps with PERFECT form.

 

WOD

“Eh…Wasn’t Bad”

5 Rds.

  • 10 Kb Swing (53/35)
  • 10 Push-Ups

 

Comp

12-1

  • Cal Ski
  • Pull-Ups

 

10 min empty barbell C & J work

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