Weekly Reminders
- Next Monday, May 29th is “Murph”!!! Sign-Up for a time slot on the White board at the gym!
- June 3rd – Rock Climbing at EVO in Concord…Sign-up at the gym and let us know what time works best for you
Strength
EMOM (6)
- 3 Front Squats
- 5 Back Squats
- All at 40% of Back Squat 1RM
WOD
“Murph N’ Turf”
2 Rds. (24 min time Cap)
- 400m Run
- 25 Pull-Ups
- 50 Push-Ups
- 100 Air Squats
- 400m Run
- 2 Min Rest
Competitors
Banded Assisted Deadlifts
3 x 2 @ 100%
