Monday 5.22.17

 In News & Events, WOD

Weekly Reminders

  • Next Monday, May 29th is “Murph”!!! Sign-Up for a time slot on the White board at the gym!
  • June 3rd – Rock Climbing at EVO in Concord…Sign-up at the gym and let us know what time works best for you

 

Strength

EMOM (6)

  • 3 Front Squats
  • 5 Back Squats
    • All at 40% of Back Squat 1RM

 

WOD

“Murph N’ Turf”

2 Rds. (24 min time Cap)

  • 400m Run
  • 25 Pull-Ups
  • 50 Push-Ups
  • 100 Air Squats
  • 400m Run
  • 2 Min Rest

 

Competitors

Banded Assisted Deadlifts

3 x 2 @ 100%

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