Monday 5.15.17

 In News & Events, WOD

Monday 5.15.17

 

Reminders

  • Memorial Day, May 29th is our “Murph” Day!   Bring your friends, family and co-workers to our 9:00 or 10:00 WOD and feel free to hang-out afterwards!
  • Saturday, June 3rd we are going rock-climbing @ EVO in Concord.  Sign-up on the sheet at our front desk

 

Strength

Back Squat

  • 3 x 4 @ 86%

Front Squat

  • 3 x 4 @ 86% of Back Squat Weight

 

WOD

For Time

21-15-9

  • STOH (135/95)
  • Bar Facing Burpee

 

Comp

LOTS!!!  Check the Board

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