Monday 5.15.17
Reminders
- Memorial Day, May 29th is our “Murph” Day! Bring your friends, family and co-workers to our 9:00 or 10:00 WOD and feel free to hang-out afterwards!
- Saturday, June 3rd we are going rock-climbing @ EVO in Concord. Sign-up on the sheet at our front desk
Strength
Back Squat
- 3 x 4 @ 86%
Front Squat
- 3 x 4 @ 86% of Back Squat Weight
WOD
For Time
21-15-9
- STOH (135/95)
- Bar Facing Burpee
Comp
LOTS!!! Check the Board
