- Memorial Day, May 29th is our “Murph” Day! Bring your friends, family and co-workers to our 9:00 or 10:00 WOD and feel free to hang-out afterwards!
- Saturday, June 3rd we are going rock-climbing @ EVO in Concord. Sign-up on the sheet at our front desk
- 3 x 4 @ 86%
- 3 x 4 @ 86% of Back Squat Weight
- STOH (135/95)
- Bar Facing Burpee
LOTS!!! Check the Board