Monday 4/27/2015

 In WOD

P1010552

A. Back Squat
5×10 @60% of 1 RM ME on last set

B. Christine
3 Rounds
500 row
12 dead lifts body weight
21 box jumps 20″

Comp training

C. Push press
5×10 @60% of 1 RM ME on last set

D. 4 rnd NFT
15 weighted sit-ups
10 plate to oh EXT
15 banded scap squeezes
10 seated DB rows

Comp order A,C,B,D

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