Monday 3/30/2015

 In WOD

IMG_11317491627323

Strengt
Back Squat
build to a 5RM, then take 80% 2×5

Conditioning
“Annie has a burpee”
50-40-30-20-10
Double unders
sit-ups
after each set doing 10 burpees, ending with 10 burpees so 50 total

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