Monday 2/9/2015

 In WOD

IMG_68462994207231

1.EMOM x 12M:even Front Squats @75% x 3……odd Push Press @75% x 3

2.21-15-9
Cal row
KB swings 53/35
Burpees

3.Core finisher
3 rounds not for time
30 abmat sit ups
20 med ball plank get ups
10 TTB

Recent Posts

Leave a Comment