Monday 2/6/17

 In WOD
Girls Night at Muse Paintbar

Girls Night at Muse Paintbar!

Strength:

Snatch 8mins- build to heavy single with 3 sec pause in catch position followed by 3 overhead squats

immediately into

Clean 8mins- build to heavy single with 3 sec pause in catch position followed by 1 STOH

 

Conditioning:

E20O20 x21 rounds (Like an EMOM but every 20 sec on the 20 sec)

Sprint in Place
Hollow Hold
Burpees

 

Accessory:

Snatch Deadlift
5@100% of Snatch
3@105%
3@110%
3×1@115%

 

Gymnastics: Max Wall Walks, Accumulate in 3 minutes

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