Strength:
Snatch 8mins- build to heavy single with 3 sec pause in catch position followed by 3 overhead squats
immediately into
Clean 8mins- build to heavy single with 3 sec pause in catch position followed by 1 STOH
Conditioning:
E20O20 x21 rounds (Like an EMOM but every 20 sec on the 20 sec)
Sprint in Place
Hollow Hold
Burpees
Accessory:
Snatch Deadlift
5@100% of Snatch
3@105%
3@110%
3×1@115%
Gymnastics: Max Wall Walks, Accumulate in 3 minutes
