Monday 2/2/2015

 In WOD

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Squat

A. Front Squat 3×5 @ 70% +5-10# B. Goblet Squat to ball 3×10

Press
A. Strict Press 3×5 @70% +5-10# B. Half Kneeling Press 3×10

Workout: 3rds
Single Arm Farmer Carry (Heavyish) Down and back x4
20 (10ea) Half Kneeling Chops- Use KB-Ball<a
20 (10ea) Cross Over Squats

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