Monday 1/5/2015 comp wod

 In Competitive WOD

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1.Back Squat
3×3 @90%

2. For time
10-1 deads 225/155
1-10 hand stand push ups

3.5 min weighted plank across

4. 5×40 Unbroken wallballs

5.:45 hard 1:15 easy on AB x5

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