Monday 1/23/17 – Testing Week

 In WOD
How are you going to accomplish your goals? What is your plan? Make 2017 YOUR year!

How are you going to accomplish your goals? What is your plan? Make 2017 YOUR year!

 

Conditioning:

AMRAP 6

10 cals on bike

10 Sit-ups

10 Supermans (holding wallball between feet 14/10)

 

Strength: Find 1rm Back Squat (20 min)

 

Olympic: 10 minutes to work on Snatch

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