Monday 12/26/16

 In WOD

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New Strength Cycle Begins Today!

Strength:

Back squat 3×12 @75%

Conditioning:

185/125

3 Deadlifts

3 Power Cleans

3 Push Press

Rest 1 min then 2,2,2, Rest 1,1,1

Accessory:

GHR 3×12 (banded)

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