Monday 12/24/2012

 In WOD

“12 Days of Christmas”
1 HSPU
2 Box Jumps (24/20] 3 Thrusters (95/65)
4 Pull UPS
5 Burpees
6 T2B
7 wall ball (20/14)
8 KB Swings (53/35)
9 Double Unders
10 Over head lunges (45/25)
11 Power Cleans (95/65)
12 Snatches (95/65)

Rep scheme is 1 2 1, 1 2 3 2 1, 1 2 3 4 3 2 1 etc… Just like the song.

Merry Christmas!

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