Monday 12/17/2012

 In WOD

1. Coach led warmup

2. “Newtown Prayer”

26-23-20-17-14-11-8-5-2 of:
SDHP
Between each round
12/14 burpees/double unders
For time!

To memorialize this horrific tragedy we will perform a special WOD to remember the 26 kids and teachers that lost there lives on 12/14.

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Comments
  • Rebekah
    Reply

    WOD – 30:00, as RX’d.

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