Monday 1/2/17

 In WOD

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Happy New Years Everyone!

Noon and 5pm classes only today

Strength:

Back Squat 3×12@ 77%

Conditioning:

Row 400m
21 Dumbell Thruster (30/20)
400m row
15 DB Thruster
400m row
9 DB Thruster
400m row

Accessory: 3×12 GHR

Weightlifting: 11 minutes to build to heavy snatch

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