Monday 12/1/2014 By PPLAdmin Posted December 1, 2014 In WOD 2014-12-012014-12-01http://granitestatefitness.com/wp-content/uploads/2017/10/gsf-logo-for-website-edited.pngGranite State Fitnesshttp://granitestatefitness.com/wp-content/uploads/2017/10/gsf-logo-for-website-edited.png200px200px 0 0 1. For time 1-10 clean and jerks 155/105 10-1 lateral burpees 2. Tabata plank holds (weighted if possible) PPLAdmin Recent Posts2.21.182.20.182.19.182.16.18 Leave a Comment Cancel reply