Monday 12/03/2012

 In WOD

1. Work up to 1RM box squat

2. A.3×2 clean and jerk from high hang
B.3×2 clean and jerk ground
3. 21-15-9
Dead lifts (225/155)
Sit up
Wall ball

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  • Steve
    Reply

    Box Squat (PR) 255 #’s

  • Rebekah
    Reply

    1. 1RM box squat (*18 inch box) — 2 x 225# (6th set), failed at 245#, should have went for 235#!

    2A. Clean and jerk from hang position — all three sets at 95#.

    2B. Clean and jerk from ground — three sets, with increasing weight: 115#, 125#, 130# (PR!!)

    3. Metcon — 8:04, as RX’d.

  • Lauren
    Reply

    1. Box squat 200 from 12″ box- I got low!!!!

    2. A. 95 x 2, 105 hangs
    B. 95, 105, 115

    3. 5:41 RX’d

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