Monday 11/9/15

 In WOD

DSC_3291

Back Squat – Find a Heavy Single for the day then 2×2 @90%

 

“Bergeron’s Open Test”
20min AMRAP
-50 WB 20/14
-50 DU’s
-40 BJ’s
-40 TTB
-30 Burpee
-30 C2B
-20 Clean 145/100
-20 Jerks 145/100
-10 Snatches 145/100
-10 MU’s

Recent Posts