Monday 1/16/17 – Deload Week

 In WOD

teamwork

Deload week is here! Time to restore our muscles, lots of stretching, and have some fun.

 

Strength/Skill: Bulgarian Split Squat

Conditioning: 4 Rounds

1 minute max effort each

Calories on the bike

Pull-ups

Double Unders

Rest 1 min between rounds

 

Gymnastics: 15x somersaults on blue mat

Midline/Trunk: 3x fail Strict TTB

Olympic: EMOM x10

3 Snatches no more than 50% of 1rm

 

 

 

 

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