Monday 11/3/2014 comp wod

 In Competitive WOD

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1.Front Squat 3×3 85%

2. Hang Power snatch
5 @65% 2×3 @75% 2×1 @ 80%

3.5 rft
200M sprint
15 burpees
Rest 1:1

4.8 rounds :40/:20
Plank holds

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