Monday 11/24/2014

kb swings

1.3×5@75% Front Squats
Add 5 to 10lbs to the weight used on 10/20

2.3×5 @75% push press assume 5lbs heavier

3.21-15-9
Deadlift 275/185
30/24 inch box jump

Leave a Comment

Your email address will not be published. Required fields are marked *