Monday 1/12/15 Comp WOD

 In Competitive WOD

1. Emomx10 6 3(each leg) front rack walking lunge 115/85 from floor

2. Emomx10 3 deads @50-60%

3. 10 rnds of Cindy for time

4. 3×15 push jerk UB men 95 -115 women 65-95
5. SA DB row 8 reps x4

Recent Posts

Leave a Comment