Monday 11/17/2014 Comp WOD

 In Competitive WOD

jess batman

1.3 pos snatch Floor,hang HH. Heaviest possible

2.Front Squats
10@30%
10@40%
10@50%
10@60%
Max reps@60% score max reps

3.1000m row
Immediately followed by
21-15-9
KB swings 70/53
burpees

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