Monday 11/1/2015

 In WOD

DSC_3302

 

1. Front Squat – heavy single (NOT maximal,) 90%x2x2 @ 90% of today’s single
2. “True Grit”
3 Rounds
20 Pull-ups
10 Hang Power Snatches 95/75
10 OHS 95/75
Then:
500m Row ME
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