Monday 11.6.17

 In WOD

Monday 11.6.17

 

Strength

Front Squat

  • 3 x 10 @ 68%

 

WOD
6 Rds.

  • 8 TTB
  • 6 TNG Cleans (95/65)
  • 4 Bar Facing Burpee’s
  • 2 Ring Muscle-Ups

 

Competitor

Strict Press

  • 1 x 10 @ 60%
  • 1 x 10 @ 65%
  • 1 x 10 @ 70%
  • 1 x 8 @ 75%

 

Hip Clean

  • 5 x 3 – Build to Heavy

 

Clean Lift-Off

  • 5 x 4 @ 100% of Clean
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