Monday 11.13.17

 In WOD

Monday 11.13.17

 

Strength

1 RM Jerk

 

WOD

“Crap on a Cracker”

10 – 1 Reps w/ 10 – 1 seconds of rest between

  • Push-Ups
  • GHDSU
  • Pull-Ups
  • Push Press (95/65)

 

Competitors

  • Check Whiteboard of SugarWOD
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