Monday 10/27/2014

 In WOD

throwdown

1.Hang power snatch
5 50% 3 @ 60 3 @60 1 @ 70 1@ 70

2.8min amrap
3 pull ups
3 wall ball 20/14
3 box jumps 20/24
6 pull ups
6 wall ball
6 box jumps
9
9
9
Etc…

3. Tabata plank holds

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