Monday 10/27/2014 Comp Wod

 In Competitive WOD

winners

1.Front Squat 3×5 75%

2.Hang power snatch
5 @60% 2×3 @70% 2×1 @75%

3.8min amrap
3 pull ups
3 wall ball 20/14
3 box jumps 20/24
6
6
6
9
9
9
Etc…

4.Tababta plank holds

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