Monday 10.30.17

 In WOD

Monday 10.30.17

 

Strength

Deadlifts w/ 2 sec. Pause at Knees on the way DOWN

  • 3 x 6 @ 65%

 

WOD
“Oh Billy”

100 Push-Ups for time

  • 60′ Suicide every time you break

 

Competitors

Jerk Complex

2 Push Jerk + 2 Split Jerk

  • 5 x (2+2) @ 70%

 

Back Squat

  • 5 x 12
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