Monday 10.23.17

 In WOD

Monday 10.23.17

 

Strength

Front Squat

  • 2 x 6 @ 60%
  • 2 x 4 @ 72%
  • 1 x 4 @ 80%
  • 3 x 2 @ 88%
  • 2 x 1 @ 93%

 

WOD

AMRAP (12)

  • 4 Snatch (135/95)
  • 16 Hand Release Push-Ups
  • 4 Clean (135/95)
  • 16 Ab Mat Push-Ups

 

Competitors

Muscle Snatch

  • 3 x 3

 

Snatch Complex

1 Snatch Pull + 1 Squat Snatch

  • 5 x (1+1) @ 70%
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