Monday 1.8.18

 In WOD

Monday 1.8.18

 

EMOM (12)

  • 5 – 9 Ab Mat Sit-Ups + 5 – 9 V-Ups

 

WOD

Every 1:30 for 12 rds.

  • 50 ft. Burpee Broad Jump
  • 5 Wall Balls (20/14)
  • 50 ft. Walking Lunge

 

Competitors

EMOM (14)

  • 3 – 6 Bar Muscle-Ups + 6 – 9 TTB
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