Monday 1.22.18

 In WOD

Monday 1.22.18

Clothing order is LIVE

 

Strict Press

  • Build to 5 RM
    • Then 3 x 3 @ 90% of that

 

EMOM (18)

  1. AMRAP DU (this is your score)
  2. 12 DB Push Press (50/35)
  3. 8 Burpees over DB
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